I work with the body. Through the body we act in the world and it is at the same time, where we experience our own needs and our connection to others.
My offer is an experience to (re)connect and learn how your body can be a resource in your journey and how it can guide you. At any point in time you can learn something new, to notice and interpret sensations, deal with pain and attend to your physical needs in a sustainable way. So that you can pursue your mission with power and integrity and make a difference in the world. With strength, with pleasure and with fun.
Always adjusting to your needs and capacity I apply tools of talking, touch, breathwork, story telling, movement and more.
Bodybased coaching or therapy depending on your situation and goals with the process.
If you’re interested in offering bodybased (executive or team) coaching with me to your employees, please get in touch with me for enterprise conditions.
I work in English, German and/or Danish.
Denkpause
Every language has words that best describe a specific thing or situation. “Denkpause” is a German term I love, for taking a break to think.
Denkpause in this case is my offer to take a break to think. In a 30 min- conversation we can take a breath and think about a topic together.
30 min Free of Charge – book your Denkpause here
Individual Session
Sometimes all we need is a moment to reconnect to our body in it’s capacity to notice what we need and who we are. And sometimes this is the first step on a longer journey. Sessions can take place online or in person in Berlin.
75 min 150 €*
Learning Process
You want to make a sustainable shift and build a strong foundation for yourself. You want company on your journey and would like my support over a period of time. We will meet for sessions and you get tailored training to deepen your learning in between sessions.
Get Started 6 Sessions in 2 Months 800 €*
Urban Retreat Intensive Process
The urban retreat is an opportunity to immerse yourself in a topic in a short but intense format. I offer this format a couple of times per year in Berlin. You get the chance to do 4-6 in person sessions over the course of 2-3 days. If you’re interested to hear more about this format, please get in touch.
The heart of the Urban Retreat is a Weekend, where we will do four one-on-one in person sessions in two days. The Urban Retreat is an opportunity to become a bit nerdy about a topic and really zoom in. You do that, to give something your attention, to learn from it and then move on… whatever that might mean at the moment. You will learn things about yourself, you will experiment and together we become curious of what your body offers and needs at this moment in time.
This formate is fitting for anyone
- with a chronic physical symptom that they would like to gain a new perspective on
- with a decision that they want to take with all of their heart or
- with a recurring thought or dilemma that is occupying their mind
- curious of what they might discover.
The next Urban Retreat will take place May 25th – 26th.
For this first round I offer one place at 500,- € and one at 250,- € (for someone with true financial need). This includes six Sessions: one kick-off session** prior to the weekend, the four sessions at the weekend, and an integration** session two weeks after the retreat. (Regular price for the Urban Retreat is 750,- €)
Let me know if you would like to join or wonder whether this would be for you and have questions. We’ll discuss the details.
**online or in person.
Note: Accommodation and food are not included! But I’ll gladly support you with recommendations, if you are unknown to Berlin and need guidance as to where to stay etc.
*Coaching sessions are exempt from VAT under the small business regulation (Kleinunternehmer-Regelung)
*Body-oriented/somatic psychotherapy is exempt from VAT in accordance with Section 4 No. 14 UStG.