You’re here because you know your body matters. Let’s explore how to listen—to create, parent, and be with more ease.
My offer is an experience to (re)connect and learn how your body can be a resource in your journey and how it can guide you. At any point in time you can learn something new, to notice and interpret sensations, deal with pain and attend to your physical needs in a sustainable way. So that you can pursue your mission with power and integrity and make a difference in the world. With strength, with pleasure and with fun.
Always adjusting to your needs and capacity I apply tools of talking, touch, breathwork, story telling, movement and more.
Bodybased coaching or therapy depending on your situation and goals with the process.
If you’re interested in offering bodybased (executive or team) coaching with me to your employees, please get in touch with me for enterprise conditions.
Somatic Coaching
For personal development, stress management, embodied creativity, and resilience
Your body holds answers. Let’s unlock them, so you can create, lead, and live with more clarity, ease, and connection to your work.
In a 1:1 Somatic Coaching Session, we use body-based approaches (including elements combining the Grinberg Method® with Co-Active Coaching) to help you recognize and shift patterns that block your creative work and personal growth.
This is for you if
- You’re a creator, artist, changemaker, or leader seeking personal growth
- You’re seeking personal growth, embodied creativity, or alignment between your body and your work
- You do NOT require therapeutic support for mental health conditions.
Common Outcomes Clients Report
- Reduced physical and emotional tension blocking creativity, leadership, or daily life.
- Faster recovery from stress due to improved recognition of the body’s natural rhythms and signals (before they become overwhelming).
- Sustained energy for longterm-projects
- Clearer Decision-making from embodied awareness and experiences of confidence and flow.
75 min 150 €*
P.S.: Coaching is not a substitute for therapy. If you’re experiencing mental health challenges, please see the therapy option below. Unsure which is right for you? Let’s talk and we’ll figure it out together in a brief, no-obligation conversation.
Body-Based Therapy
For psychotherapeutic support within the scope of the Heilpraktikergesetz—focused on embodied healing and symptom relief.
Sometimes, the body remembers what the mind forgets. Let’s work together to ease the weight, so you can move forward with more freedom and less pain.
As a licensed mental health practitioner (Heilpraktikerin für Psychotherapie), I offer body-based therapy sessions using AEDP (Accelerated Experiential Dynamic Psychotherapy) and somatic techniques to support you with:
This is for you if
- You’re looking for psychotherapeutic support that integrates body awareness,
- You’re experiencing anxiety, chronic symptoms or stress
- You want somatic relief alongside emotional healing
- You prefer a trauma-informed, body first approach
Common Outcomes Clients Report
- Decreased anxiety and somatic symptoms
- Improved emotional regulation
- Greater capacity for intimacy and connection
Confidentiality: Therapy sessions are confidential and comply with German regulations for Heilpraktiker:innen für Psychotherapie.
75 min 150 €*
P.S.: If you’re unsure which option is right for you, let’s talk. We’ll asses your needs together and decide whether somatic coaching or body-based therapy is the right path for you. No sales pitch, no pressure, just honest guidance.
Denkpause
Every language has words that best describe a specific thing or situation. “Denkpause” is a German term I love, for taking a break to think.
Denkpause in this case is my offer to take a break to think. In a 30 min- conversation we can take a breath and think about a topic together.
20 min Free of Charge – book your Denkpause here
Catch A Breath
Once a week I hold an open practice for anyone who wants to take a moment to pause and breathe, reflect and connect to yourself to start the week.
What do you want to bring to this week?
This guided practice is free of charge. You need a space where you can focus and feel free to breathe in a relaxed way.
To join, you simply register here.
I work in English, German and/or Danish.
*Coaching sessions are exempt from VAT under the small business regulation (Kleinunternehmer-Regelung)
*Body-based psychotherapy is exempt from VAT in accordance with Section 4 No. 14 UStG.
IMPORTANT:
Somatic Coaching is not a substitute for medical or psychiatric treatment. If you’re experiencing acute mental health crises, please contact the Telefonseelsorge (0800) 111 0 111 or call 112.