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    „Let’s find a way to make this playful…“

    / Aninia

BODY-BASED COACHING AND FACILIATION

Resolving conflict first through the body

Believe it or not, the conflict and judgments you feel towards yourself and others, sits in your body. Those stuck emotions and heavy thoughts are stored physically in your body. And when I work with clients, we work on the body first because it is wonderful at telling the truth.

It will tell us if you are sad, angry, upset, frustrated about something or simply need to rest. It will also tell us what you’re longing for and how you can use your strengths to move in the direction that you desire.

 

What do I mean when I say conflict?

INTERNAL CONFLICT

Refers to anytime you feel or think you should be different to what you are. It happens when your “should’s” collide with your needs and wants.

It happens when you judge yourself for not being good enough or not doing enough. You might even feel let down by your body when it aches and hurts. Often there are feelings of guilt, shame and resentment towards the self and body.

EXTERNAL CONFLICT

External conflict involves another person, situation or life event. It happens when you disagree with someone else’s values, morals and /or behaviours.

Usually there is judgement towards the other person and you feel an inequality or injustice that creates a fight, flight or freeze response in the body. Your environment and experience feels outside of your control and you’ve been triggered.

 

By working with the body, we can undo and loosen the hold the conflict has on you, and from here you can see the problem clearer and make better choices from a position of power.

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But it doesn’t just stop there …

 

If you want to change something in your current situation, have my support in the journey and reignite your sense of play – have a look here on how we could work together.

If you’re intersted in trying some practices, read reflections about the body in everyday life and personal stories, you can subscribe here. I’m sending my newsletter with stories, offers and activities 2-3 a month. By subscribing you accept the privacy rules of this site. Thank you, for your curiosity.


  • “Aninia has a very special ability to understand the body and its reactions to pain. She is thorough, trusting and not least, a good teacher.”

    – Stine, 28

  • “… to just see what happens and enjoy the moment. This is a great gift. Thank you for it.”

    – Anne, 32

  • “I have been going to Grinberg Sessions with Aninia … This gives me more freedom in being who I want to be both in the workplace and in my personal, close relationships.”

    – Dorthe, Head of Payroll, 42

  • “I learnt to open up to our physical language as the mirror reflection of our mental state, and to date I can say this led to better control and confidence in dealing with both good and hard times.”

    – Francesca, Project Manager, 35

Contact

ANINIA - Embodied Collaboration
Berlin and Copenhagen
+49 176 64135045
Email

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