Somatic Support to Create, Parent and Be
You already know: How you show up, whether in your work, with your kids, or in the quiet moments with yourself, matters. You feel it when you’re stretched too thin, when your patience wears thin, or when your creativity stalls. You’re here because you’re done ignoring those signals.
Here’s the thing: Your body isn’t the problem. It’s the one part of you that has always been there—through every late night, every overwhelm, every moment you’ve ignored it or called it “too much.”
It’s not going anywhere. And it’s not waiting for you to “get it right.” It’s already speaking. The tension in your shoulders when you’re stressed. The exhaustion that says slow down. The gut feeling that nudges you toward (or away from) a decision.
What if, instead of fighting it, you listened? Not as a last resort, but as your first, most honest guide. What if your body wasn’t a limit to push through, but the very place your strength, your creativity, and your presence live?
Your body is your foundation.
I support you in exploring what you need, to strengthen your base – your pace, your goals, your way.
Somatic Coaching
You create—whether it’s art, change, or a new way of living. Somatic coaching helps you build resilience, clarity, and embodied tools to sustain your work (and yourself). Because real impact isn’t built on exhaustion.
Imperfect Parents Practice
The practice is a space to explore in community, the dilemas we meet as a parent… And find our own answers, connecting to the body and allowing us to be a person. With feelings and mistakes, dreams and needs.
Body-based Therapy
Together we create a space for you to process chronic stress, exhaustion, emotional overwhelm or physical symptoms and (re)connect with yourself.
Aninia Schwarz
I’m Aninia, a somatic coach and licensed mental health practitioner (Heilpraktikerin für Psychotherapie) and I’m fascinated by utopia. I work with people who care deeply, about their craft, their communities, their families or their own healing.
My approach in this is simple: Your body is your base.
Whether you’re here to create, parent, or just be, together we’ll find what eases the strain now and builds the strength you need for the longrun. This isn’t about fixing you. It’s about reconnecting you to your body, your needs, and the life you’re building. Your way.
More about me and my approach
Ready to (Re)connect?
Not sure which path is right for you? Let’s talk. In a free 15-minute call, we’ll explore what you’re navigating, and how somatic support can meet you there. Your body knows the way; sometimes it just needs a little help to speak up.
Let’s create a foundation where your body supports your mission.
We start with a conversation.