Inspiring Resources: Body, Attention, Living…

Here is the list that started in Everyday Presence – a personal description and will probably go on forever.
Books, podcasts, videos that I enjoy to think about, try out, exercise with, laugh about. It is impossible to make a comprehensive list of everything that has been important to me. However, I want to share some, as a starter for your curiosity.

Somatic Exercises

Body and Earth

How to Sit in Meditation 

Different Guided Body Attention Exercises I give to clients and also practice myself

Conversations (Podcast, Blog,…)

The Liberated Body Podcast with Brooke Thomas.  
Embodied Cognition and Health with Cathy Kerr 
Your Body is Your Soul, Jaap van der Wal
Our Relationship to Our Bodies and Their Relationship to the World, Judith Aston

On Being Podcast with Krista Tippett

About Pain: Pain is Really Strange

Sophia Davis‘ Blog

Seth Godin‘s Blog 

Katrin Müller‘s Blog

Liz Koch and Jaap Van der Wal in a conversation about the embryological model for understanding core integrity, the expression of psoas, and the importance of changing our perception of body.

Books I Enjoyed and Find Related (Body, Mind, Being, Knowing…)

Hanna, Thomas: Somatics: Reawakening the Mind‘s Control of Movement, Flexibility, and Health

van der Kolk, Bessel: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Juhan, Deane: Job‘s body

Noë, Alva: Out of Our Heads

Noë, Alva: Action in Perception

Holmes, Jamie: The Power of Not Knowing

Langer, Ellen J.: Mindfulness

Carse, James P.: Finite and Infinite Games

Kleon, Austin: Steal like an Artist

Pratchett, Terry: I Shall Wear Midnight  (And his other Discworld-Novels. Wonderful and funny descriptions of life!)

Scurlock-Durana, Suzanne: Full Body Presence

Scurlock-Durana, Suzanne: Reclaim Your Body

 

to be continued…

Trackback from your site.

Leave a comment

  • “Aninia has a very special ability to understand the body and its reactions to pain. She is thorough, trusting and not least, a good teacher.”

    – Stine, 28

  • “… to just see what happens and enjoy the moment. This is a great gift. Thank you for it.”

    – Anne, 32

  • “I have been going to Grinberg Sessions with Aninia … This gives me more freedom in being who I want to be both in the workplace and in my personal, close relationships.”

    – Dorthe, Head of Payroll, 42

  • “I learnt to open up to our physical language as the mirror reflection of our mental state, and to date I can say this led to better control and confidence in dealing with both good and hard times.”

    – Francesca, Project Manager, 35

Contact

ANINIA - Embodied Collaboration
Berlin and Copenhagen
Email

Book a session