Stories and thoughts

The body’s offer: consistency

The body’s offer: consistency

We might all have this wish… to act according to our values, to be reflected, intelligent, strong and resilient.

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any conflict is about integrity

any conflict is about integrity

Conflict is a part of life as much as breathing is.

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Serendipity

Serendipity

Oh these moments, when you just wish for something to happen – big or small –

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when words don’t do it…

when words don’t do it…

several times this weeks, i wanted to sit down and write about experiences that are beyond words.

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A NEED FOR UNREASONABLE WISHES – Practice

A NEED FOR UNREASONABLE WISHES – Practice

I promised a practice to follow up on my article on unreasonable wishes.

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A NEED FOR UNREASONABLE WISHES

A NEED FOR UNREASONABLE WISHES

First of all the question is – what is reasonable and what is unreasonable?

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All those shoulds

All those shoulds

No matter how many times I’ve started something new of thrown myself out there into a new kind of experience…

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Let’s move from hard work to practice

Let’s move from hard work to practice

My friend Peter wrote a text on building your passion,

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On saying goodbye when someone got under my skin

On saying goodbye when someone got under my skin

I have been saying goodbye to a lot of people and places these past weeks.

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Moving with my Community

Moving with my Community

What if community isn’t something we share as a group, but we each have our own?

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Flexibility with Breathing

Flexibility with Breathing

I wish to offer a sense of ease and playfulness around taking care of the body.

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ASKING FOR HELP as a really independent person

ASKING FOR HELP as a really independent person

The first weeks of re-discovering Berlin have passed.

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Learning at a festival …

Learning at a festival …

It’s the first day of a festival. I have been excited about going.

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Menstruation and pain…

Menstruation and pain…

‚Not more than others‘
‚Only the first few days‘… How many times have I heard this, when asking about pain or discomfort

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Different scopes of a practice of presence

Different scopes of a practice of presence

In April I published about a book about practice of presence and then…

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Integrity in inspiring teachers

Integrity in inspiring teachers

(Part three of my series on looking for integrity in teachers, coaches, and other “inspirational authorities“.)

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How to create a culture of consent and respect?

How to create a culture of consent and respect?

(this is part two in my series on looking for integrity in teachers, coaches, and other “inspirational authorities“.)

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I dare to say yes, when it’s safe to say no

I dare to say yes, when it’s safe to say no

What makes a good teacher?

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Inspiring Resources: Body, Attention, Living…

Inspiring Resources: Body, Attention, Living…

Here is the list that started in Everyday Presence – a personal description and will probably go on forever.

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Physical Exercise to practice Integrity

Physical Exercise to practice Integrity

There is no one, regardless of ability level, that can’t be connected to physical sensations” – Ohad Naharin

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Questions about embodied integrity

Questions about embodied integrity

When I look back at how I lived integrity earlier I see a paradox that is part in making it challenging.

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Client Feedback: Nærmest skræddersyet til graviditeter!

Client Feedback: Nærmest skræddersyet til graviditeter!

Jeg tænker så tit på hvor meget sammenhæng der har været for mig i min graviditet mellem min krop og mit hoved, mens jeg gik hos dig.

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World! Can we please teach children to say NO?

World! Can we please teach children to say NO?

A couple of months ago, I was on the playground with my friend and her wonderful daughter.

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Working with Aninia during Pregnancy

Working with Aninia during Pregnancy

Anna shares her experience:

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Working with Aninia: My Experience

Working with Aninia: My Experience

“…I have some problems with stress, which cause sometimes my hair and beard to not grow…”

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Stress starter vel mellem ørerne… men medfører fysiske reaktioner. Feedback efter Læringsforløb

Stress starter vel mellem ørerne… men medfører fysiske reaktioner. Feedback efter Læringsforløb

Mine oplevelser med Aninia og Grinberg metoden.

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“Et vigtigt skridt tilbage til et normalt liv” feedback efter recoveryforløb

“Et vigtigt skridt tilbage til et normalt liv” feedback efter recoveryforløb

Da jeg kom første gang var min situation således:

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Vejrtrækning er enkelt!

Vejrtrækning er enkelt!

I denne uge har jeg igen mødt min kærlighed for vejrtrækning

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  • “Aninia has a very special ability to understand the body and its reactions to pain. She is thorough, trusting and not least, a good teacher.”

    – Stine, 28

  • “… to just see what happens and enjoy the moment. This is a great gift. Thank you for it.”

    – Anne, 32

  • “I have been going to Grinberg Sessions with Aninia … This gives me more freedom in being who I want to be both in the workplace and in my personal, close relationships.”

    – Dorthe, Head of Payroll, 42

  • “I learnt to open up to our physical language as the mirror reflection of our mental state, and to date I can say this led to better control and confidence in dealing with both good and hard times.”

    – Francesca, Project Manager, 35

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ANINIA - Embodied Collaboration
Berlin and Copenhagen
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